Roasted Artichokes
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MENU: 10/9 - 10/10

Place orders by 10/6 for
Pick-up or Delivery 10/9 - 10/10

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MEAL PLAN 1: 
 5 Proteins + 5 Sides = 10 Meals

MEAL PLAN 2:
3 Proteins + 3 Sides = 6 Meals

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FAMILY STYLE MEALS

 

1.  Slow Roasted Mojo Pork

310 cal, 15 fat, 15 carbs, 30 protein

2.Yo Mama’s Honey Sesame Chicken Breast

250 cal, 10 fat, 15 carbs, 25 protein 

3. Lemon Herb Rosemary Grilled Chicken Breast

260 cal, 14 fat, 8 carbs, 25 protein

4.Southwest Style Beef Fajitas w/ Grilled Peppers & Onions, Cheddar Cheese, and a side of Tortillas & Salsa Mexicana

380 cal, 18 fat, 35 carbs, 20 protein 

5.BBQ Grilled Chicken Thighs

268 cal, 12 fat, 20 carbs, 25 protein

 

***FAMILY STYLE PREMIUM ENTREES, MAXIMUM OF 1 PER PLAN. EXTRAS WILL BE CHARGED AS A LA CARTE.***

 

1. Three Cheese Penne Pasta

390 cal, 20 fat, 50 carbs, 5 protein 

 

2. Asian Sesame Noodles

350 cal, 14 fat, 50 carbs, 6 protein 

 

3. Cilantro Lime Jasmine Rice

310 cal, 10 fat, 50 carbs, 5 protein

4. Honey Butter Carrots

200 cal, 10 fat, 25 carbs, 4 protein 

5. Garlic Steamed Green Beans

150 cal, 12 fat, 6 carbs, 4 protein 

FIT MEALS -ATHLETE MEALS

HOW TO ORDER:

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1. VISIT Kellismealprep.com

2. PICK A PLAN

3. PICK YOUR MEAL OPTIONS

4. IF YOU HAVE ANY QUESTIONS, CALL OR TEXT US: 727-612-8080

DELIVERY: $8 Delivery fee within 10 Miles

Greater than 10 miles, additional fees apply

Sunday 9AM-1PM Monday 9AM-1PM

PICK UP: Sunday 9AM-12NOON Monday 9AM-5PM

ADD ONS:

Protein Balls - 15 FOR $15.OO 

Peanut Butter, Cranberry, Walnuts, Almonds & Honey 

160 8 fat, 15 carbs, 7 protein 

Quiche- $15.00

- Cheese & Peppers

- Sausage & Cheese 

 

Fresh Baked Cookies - 12 FOR $10.OO

Peanut Butter, or Chocolate Chip 

 

Whole 30 Salad (Family Size) -$30

Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.

 

 Caesar Salad - $21

Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar  

1.  Slow Roasted Mojo Pork, Cilantro Lime Rice, Garlic Steamed Green Beans 

690 cal, 35 fat, 60 carbs, 35 protein 

2.  Honey Sesame Chicken Breast, Asian Sesame Noodles, Honey Butter Carrots 

710 cal, 35 fat, 60 carbs, 40 protein 

3. Lemon Herb Grilled Chicken Breast, Three Cheese Penne, Honey Butter Carrots

720 cal, 40 fat, 55 carbs, 38 protein 

4. Southwest Style Beef Fajitas w/ Grilled Peppers & Onions, Cheddar Cheese, Cilantro Lime Rice, & Sides of Tortillas & Salsa Mexicana

750 cal, 38 fat, 65 carbs, 40 protein 

5. BBQ Chicken Thighs, Three Cheese Penne Pasta, Garlic Green Beans

740 cal, 40 fat, 60 carbs, 35 protein 

***FIT MEALS PREMIUM ENTREES, MAXIMUM OF 1 PER 5 MEALS. EXTRAS WILL BE CHARGED AS A LA CARTE.***

 Family Size Bistro Salad - $25

w/ Yo Mamma’s Balsamic (Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)

Garden OR Greek Salad (Family Size) -$28

w. Yo Mama's American Ranch Or Balsamic

 Family Size Steamed OR Roasted Veggies - $25

(8-10 servings / WHOLE 30 Friendly) 

5 LB Family Size Grilled Chicken - $45

Teriyaki OR Olive Oil Salt & Pepper (WHOLE 30 Friendly) 

Yo Mama’s Honey Balsamic Dressing  (16 oz) ... $8.00