MENU:11/28 - 11/29
Place orders by 11/24
for the 11/28 - 11/29 menu
MEAL PLAN 1: $110.00 +tax
5 proteins + 5 sides = 10 meals
MEAL PLAN 2: $70.00 +tax
3 proteins + 3 sides = 6 meals
FAMILY STYLE MEALS
1. SHRIMP AND POBLANO FAJITAS W/ CILANTRO LIME CREMA AND A SIDE OF WHOLE WHEAT TORTILLAS
266 cal, 14 fat, 15 carbs, 20 protein
2. GRILLED CHICKEN BREAST W/ CREAMY GOAT CHEESE, SUN-DRIED TOMATOES, & SPINACH
300 cal, 18 fat, 10 carbs, 25 protein
3. BLACKENED CHICKEN BREAST WITH A BACON BLEU CHEESE CREAM SAUCE
315 cal, 18 fat, 8 carbs, 30 protein
4. LEMON CAPER SALMON CAKES WITH A SIDE OF TANGY TARTAR SAUCE
***PREMIUM ENTREE***
310 cal, 15 fat, 25 carbs, 25 protein
5.GRILLED CHICKEN SCAMPI
310 cal, 17 fat, 10 carbs, 30 protein
***FAMILY STYLE PREMIUM ENTREES, MAXIMUM OF 1 PER PLAN. EXTRAS WILL BE CHARGED AS A LA CARTE.***
1. ORZO PRIMAVERA WITH FRESH VEGGIES
330 cal, 13 fat, 50 carbs, 5 protein
2. GARLIC PARMESAN SMASHED POTATOES
320 cal, 12 fat, 50 carbs, 4 protein
3. CILANTRO LIME JASMINE RICE
310 cal, 10 fat, 50c, 5 protein
4. ROASTED BRUSSELS SPROUTS WITH GARLIC & LEMON ZEST
150 cal, 10 fat, 10 carbs, 5 protein
5. CHEESY ZUCCHINI GRATIN
210 cal, 17 fat, 8 carbs, 6 protein
HOW TO ORDER:
FIT MEALS -ATHLETE MEALS
1. SHRIMP AND POBLANO FAJITAS W/ CILANTRO LIME CREMA, CILANTRO LIME JASMINE RICE, BLACK BEANS W/ SOFRITO, & A SIDE OF WHOLE WHEAT TORTILLAS
600 cal, 30 fat, 55 carbs, 30 protein
2. GRILLED CHICKEN BREAST W/ CREAMY GOAT CHEESE, SUN-DRIED TOMATOES, & SPINACH ORZO PRIMAVERA, & ROASTED BRUSSEL SPROUTS
670 cal, 35 fat, 60 carbs, 30 protein
3. BLACKENED CHICKEN BREAST W/ BACON BLEU CHEESE CREAM SAUCE, GARLIC PARMESAN SMASHED POTATOES, STEAMED BROCCOLI
690 cal, 35 fat, 55 carbs, 40 protein
4. LEMON CAPER SALMON CAKES WITH A SIDE OF TANGY TARTAR SAUCE, ORZO PRIMAVERA WITH FRESH VEGGIES & ZUCCHINI GRATIN
***PREMIUM ENTREE***
540 cal, 20 fat, 55 carbs, 35 protein
5. GRILLED CHICKEN SCAMPI WITH PARMESAN CORKSCREW PASTA, ROASTED BRUSSEL SPROUTS
600 cal, 30 fat, 50 carbs, 30 protein
***FIT MEALS PREMIUM ENTREES, MAXIMUM OF 1 PER 5 MEALS. EXTRAS WILL BE CHARGED AS A LA CARTE.***
1. PICK A PLAN
2. PICK YOUR MEAL OPTIONS
3.TEXT YOUR ORDER TO: 727-612-8080
4.CHOOSE DELIVERY -OR- PICK UP
DELIVERY: Free within 8 Miles
Sunday 12-5 Monday 8:30-2:30
PICK UP: Sunday 9-12 Monday 9-6
ADD ONS:
Protein Balls - 15 FOR $15.OO
Peanut Butter, Cranberry, Walnuts, Almonds & Honey
160 8 fat, 15 carbs, 7 protein
Fresh Baked Cookies - 12 FOR $10.OO
Peanut Butter, or Chocolate Chip
Whole 30 Salad (Family Size) -$25
Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.
Caesar Salad - $16
Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar OR Yo Mama’s American Ranch
Family Size Bistro Salad - $20
w/ Yo Mamma’s Balsamic ( Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)
Garden OR Greek Salad (Family Size) -$23
w. Yo Mama's American Ranch Or Balsamic
Family Size Steamed OR Roasted Veggies - $25
(8-10 servings / WHOLE 30 Friendly)
Family Size Grilled Chicken - $35
(WHOLE 30 Friendly)
Teriyaki OR Olive Oil, Salt and Pepper
Yo Mama’s Honey Balsamic Dressing (16 oz) ... $8.00