MENU: 10/9 - 10/10
Place orders by 10/6 for
Pick-up or Delivery 10/9 - 10/10
MEAL PLAN 1:
5 Proteins + 5 Sides = 10 Meals
MEAL PLAN 2:
3 Proteins + 3 Sides = 6 Meals
FAMILY STYLE MEALS
1. Slow Roasted Mojo Pork
310 cal, 15 fat, 15 carbs, 30 protein
2.Yo Mama’s Honey Sesame Chicken Breast
250 cal, 10 fat, 15 carbs, 25 protein
3. Lemon Herb Rosemary Grilled Chicken Breast
260 cal, 14 fat, 8 carbs, 25 protein
4.Southwest Style Beef Fajitas w/ Grilled Peppers & Onions, Cheddar Cheese, and a side of Tortillas & Salsa Mexicana
380 cal, 18 fat, 35 carbs, 20 protein
5.BBQ Grilled Chicken Thighs
268 cal, 12 fat, 20 carbs, 25 protein
***FAMILY STYLE PREMIUM ENTREES, MAXIMUM OF 1 PER PLAN. EXTRAS WILL BE CHARGED AS A LA CARTE.***
1. Three Cheese Penne Pasta
390 cal, 20 fat, 50 carbs, 5 protein
2. Asian Sesame Noodles
350 cal, 14 fat, 50 carbs, 6 protein
3. Cilantro Lime Jasmine Rice
310 cal, 10 fat, 50 carbs, 5 protein
4. Honey Butter Carrots
200 cal, 10 fat, 25 carbs, 4 protein
5. Garlic Steamed Green Beans
150 cal, 12 fat, 6 carbs, 4 protein
FIT MEALS -ATHLETE MEALS
HOW TO ORDER:
1. VISIT Kellismealprep.com
2. PICK A PLAN
3. PICK YOUR MEAL OPTIONS
4. IF YOU HAVE ANY QUESTIONS, CALL OR TEXT US: 727-612-8080
DELIVERY: $8 Delivery fee within 10 Miles
Greater than 10 miles, additional fees apply
Sunday 9AM-1PM Monday 9AM-1PM
PICK UP: Sunday 9AM-12NOON Monday 9AM-5PM
ADD ONS:
Protein Balls - 15 FOR $15.OO
Peanut Butter, Cranberry, Walnuts, Almonds & Honey
160 8 fat, 15 carbs, 7 protein
Quiche- $15.00
- Cheese & Peppers
- Sausage & Cheese
Fresh Baked Cookies - 12 FOR $10.OO
Peanut Butter, or Chocolate Chip
Whole 30 Salad (Family Size) -$30
Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.
Caesar Salad - $21
Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar
1. Slow Roasted Mojo Pork, Cilantro Lime Rice, Garlic Steamed Green Beans
690 cal, 35 fat, 60 carbs, 35 protein
2. Honey Sesame Chicken Breast, Asian Sesame Noodles, Honey Butter Carrots
710 cal, 35 fat, 60 carbs, 40 protein
3. Lemon Herb Grilled Chicken Breast, Three Cheese Penne, Honey Butter Carrots
720 cal, 40 fat, 55 carbs, 38 protein
4. Southwest Style Beef Fajitas w/ Grilled Peppers & Onions, Cheddar Cheese, Cilantro Lime Rice, & Sides of Tortillas & Salsa Mexicana
750 cal, 38 fat, 65 carbs, 40 protein
5. BBQ Chicken Thighs, Three Cheese Penne Pasta, Garlic Green Beans
740 cal, 40 fat, 60 carbs, 35 protein
***FIT MEALS PREMIUM ENTREES, MAXIMUM OF 1 PER 5 MEALS. EXTRAS WILL BE CHARGED AS A LA CARTE.***
Family Size Bistro Salad - $25
w/ Yo Mamma’s Balsamic (Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)
Garden OR Greek Salad (Family Size) -$28
w. Yo Mama's American Ranch Or Balsamic
Family Size Steamed OR Roasted Veggies - $25
(8-10 servings / WHOLE 30 Friendly)
5 LB Family Size Grilled Chicken - $45
Teriyaki OR Olive Oil Salt & Pepper (WHOLE 30 Friendly)
Yo Mama’s Honey Balsamic Dressing (16 oz) ... $8.00