Roasted Artichokes
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MENU: 8/14 - 8/15

Place orders by  8/11  for    Pick-up or Delivery 8/14 - 8/15

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MEAL PLAN 1: $110.00 +tax
 5 Proteins + 5 Sides = 10 Meals

MEAL PLAN 2: $70.00 +tax
3 Proteins + 3 Sides = 6 Meals

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FAMILY STYLE MEALS

 

1. Homestyle Italian Beef Lasagna With Yo Mama’s Marinara

395 cal, 15 fat, 50 carbs, 15 protein

2.  Greek Grilled Chicken with Artichokes & Feta

315 cal, 14 fat, 15 carbs, 30 protein 

3. Caprese Grilled Chicken with Mozzarella, Basil, and Balsamic

260 cal, 12 fat, 10 carbs, 30 protein

4. Mongolian Beef Meatballs

350 cal, 15 fat, 25 carbs, 30 protein 

5. Basil Pesto And Parmesan Grilled Chicken

300 cal, 18 fat, 8 carbs, 30 protein

 

***FAMILY STYLE PREMIUM ENTREES, MAXIMUM OF 1 PER PLAN. EXTRAS WILL BE CHARGED AS A LA CARTE.***

 

1. Maple Bacon Sweet Potato Mash

340 cal, 14 fat, 50 carbs, 5 protein 

 

2. Grilled Zucchini And Peppers 

126 cal, 10 fat, 5 carbs, 4 protein 

 

3. Steamed Green Beans And Butternut Squash

 190 cal, 13 fat, 15 carbs, 4 protein

 

4. Garlic Butter Pasta 

271 cal, 7 fat, 39 carbs, 6 protein 

 

5. Herb Basmati Rice & Quinoa

310 cal, 10 fat, 50 carbs, 5 protein 

FIT MEALS -ATHLETE MEALS

HOW TO ORDER:

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1. VISIT Kellismealprep.com

2. PICK A PLAN

3. PICK YOUR MEAL OPTIONS

4. IF YOU HAVE ANY QUESTIONS, CALL OR TEXT US: 727-612-8080

DELIVERY: $8 Delivery fee within 10 Miles

Greater than 10 miles, additional fees apply

Sunday 9AM-1PM Monday 9AM-1PM

PICK UP: Sunday 9AM-12NOON Monday 9AM-5PM

1. Italian Beef Lasagna With Green Beans & Butternut Squash

630 cal, 30 fat, 50 carbs, 20 protein 

2. Greek Grilled Chicken, Herb Basmati Rice and Quinoa, Grilled Zucchini & Peppers

675 cal, 35 fat, 60 carbs, 30 protein 

3.  Caprese Chicken With Garlic Butter Pasta, Green Beans & Butternut Squash

600 cal, 30 fat, 50 carbs, 35 protein 

4. Mongolian Meatballs With Basmati Rice & Quinoa, Steamed Broccoli

655 cal, 35 fat, 55 carbs, 30 protein 

5. Basil Pesto Grilled Chicken With Garlic Butter Pasta, Grilled Zucchini & Peppers

600 cal, 30 fat, 50 carbs, 30 protein 

***FIT MEALS PREMIUM ENTREES, MAXIMUM OF 1 PER 5 MEALS. EXTRAS WILL BE CHARGED AS A LA CARTE.***

ADD ONS:

Protein Balls - 15 FOR $15.OO 

Peanut Butter, Cranberry, Walnuts, Almonds & Honey 

160 8 fat, 15 carbs, 7 protein 

Quiche- $15.00

- Cheese & Peppers

- Sausage & Cheese 

 

Fresh Baked Cookies - 12 FOR $10.OO

Peanut Butter, or Chocolate Chip 

 

Whole 30 Salad (Family Size) -$30

Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.

 

 Caesar Salad - $21

Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar  

 Family Size Bistro Salad - $25

w/ Yo Mamma’s Balsamic (Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)

Garden OR Greek Salad (Family Size) -$28

w. Yo Mama's American Ranch Or Balsamic

 Family Size Steamed OR Roasted Veggies - $25

(8-10 servings / WHOLE 30 Friendly) 

5 LB Family Size Grilled Chicken - $45

Teriyaki OR Olive Oil Salt & Pepper (WHOLE 30 Friendly) 

Yo Mama’s Honey Balsamic Dressing  (16 oz) ... $8.00