Roasted Artichokes
2BD399C2-F67E-4307-8C13-06367A2F927D.png
4ABBF1E7-ABB3-44F1-94B2-2970819F7C72.jpeg

MENU:11/28 - 11/29

Place orders by 11/24
for the 11/28 - 11/29 menu

KELLI MEAL PREP BLK LOGO 2.png

MEAL PLAN 1: $110.00 +tax
 5 proteins + 5 sides = 10 meals

MEAL PLAN 2: $70.00 +tax
3 proteins + 3 sides = 6 meals

341-3410608_add-the-final-flourish-to-yo

FAMILY STYLE MEALS

1. SHRIMP AND POBLANO FAJITAS W/ CILANTRO LIME CREMA AND A SIDE OF WHOLE WHEAT TORTILLAS

266 cal, 14 fat, 15 carbs, 20 protein

 

2. GRILLED CHICKEN BREAST W/ CREAMY GOAT CHEESE, SUN-DRIED TOMATOES, & SPINACH 

300 cal, 18 fat, 10 carbs, 25 protein 

 

3. BLACKENED CHICKEN BREAST WITH A BACON BLEU CHEESE CREAM SAUCE 

315 cal, 18 fat, 8 carbs, 30 protein 

 

4. LEMON CAPER SALMON CAKES WITH A SIDE OF TANGY TARTAR SAUCE

***PREMIUM ENTREE***

310 cal, 15 fat, 25 carbs, 25 protein 

 

5.GRILLED CHICKEN SCAMPI 

310 cal, 17 fat, 10 carbs, 30 protein

 

***FAMILY STYLE PREMIUM ENTREES, MAXIMUM OF 1 PER PLAN. EXTRAS WILL BE CHARGED AS A LA CARTE.***

1. ORZO PRIMAVERA WITH FRESH VEGGIES 

330 cal, 13 fat, 50 carbs, 5 protein 

 

2. GARLIC PARMESAN SMASHED POTATOES 

320 cal, 12 fat, 50 carbs, 4 protein 

 

3. CILANTRO LIME JASMINE RICE 

 310 cal, 10 fat, 50c, 5 protein

 

 4. ROASTED BRUSSELS SPROUTS WITH GARLIC & LEMON ZEST 

150 cal, 10 fat, 10 carbs, 5 protein 

 

5. CHEESY ZUCCHINI GRATIN 

210 cal, 17 fat, 8 carbs, 6 protein 

HOW TO ORDER:

​​

FIT MEALS -ATHLETE MEALS

1. SHRIMP AND POBLANO FAJITAS W/ CILANTRO LIME CREMA, CILANTRO LIME JASMINE RICE, BLACK BEANS W/ SOFRITO, & A SIDE OF WHOLE WHEAT TORTILLAS 

600  cal, 30 fat, 55 carbs, 30 protein 

 

2. GRILLED CHICKEN BREAST W/ CREAMY GOAT CHEESE, SUN-DRIED TOMATOES, & SPINACH ORZO PRIMAVERA, & ROASTED BRUSSEL SPROUTS  

670 cal, 35 fat, 60 carbs, 30 protein 

 

3. BLACKENED CHICKEN BREAST W/ BACON BLEU CHEESE CREAM SAUCE, GARLIC PARMESAN SMASHED POTATOES, STEAMED BROCCOLI 

690 cal, 35 fat, 55 carbs, 40 protein 

 

4. LEMON CAPER SALMON CAKES WITH A SIDE OF TANGY TARTAR SAUCE, ORZO PRIMAVERA WITH FRESH VEGGIES & ZUCCHINI GRATIN 

***PREMIUM ENTREE***

540 cal, 20 fat, 55 carbs, 35 protein 

 

5. GRILLED CHICKEN SCAMPI WITH PARMESAN CORKSCREW PASTA, ROASTED BRUSSEL SPROUTS 

600 cal, 30 fat, 50 carbs, 30 protein 

***FIT MEALS PREMIUM ENTREES, MAXIMUM OF 1 PER 5 MEALS. EXTRAS WILL BE CHARGED AS A LA CARTE.***

Screen Shot 2021-08-15 at 9.25.06 PM.png

1. PICK A PLAN

2. PICK YOUR MEAL OPTIONS

3.TEXT YOUR ORDER TO: 727-612-8080

4.CHOOSE DELIVERY -OR- PICK UP

DELIVERY: Free within  8 Miles

Sunday 12-5 Monday 8:30-2:30

PICK UP: Sunday 9-12 Monday 9-6

ADD ONS:

Protein Balls - 15 FOR $15.OO 

Peanut Butter, Cranberry, Walnuts, Almonds & Honey 

160 8 fat, 15 carbs, 7 protein 

Fresh Baked Cookies - 12 FOR $10.OO

Peanut Butter, or Chocolate Chip 

Whole 30 Salad (Family Size) -$25

Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.

 

 Caesar Salad - $16

Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar OR Yo Mama’s American Ranch 

 Family Size Bistro Salad - $20

w/ Yo Mamma’s Balsamic ( Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)

Garden OR Greek Salad (Family Size) -$23

w. Yo Mama's American Ranch Or Balsamic

 Family Size Steamed OR Roasted Veggies - $25

(8-10 servings / WHOLE 30 Friendly) 

Family Size Grilled Chicken - $35

(WHOLE 30 Friendly) 

Teriyaki OR Olive Oil, Salt and Pepper

Yo Mama’s Honey Balsamic Dressing  (16 oz) ... $8.00