Roasted Artichokes
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MENU: 5/22 - 5/23

Place orders by 5/18
for the 5/22 - 5/23 Menu

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MEAL PLAN 1: $110.00 +tax
 5 Proteins + 5 Sides = 10 Meals

MEAL PLAN 2: $70.00 +tax
3 Proteins + 3 Sides = 6 Meals

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FAMILY STYLE MEALS

 

1. Italian Beef Ziti with Fresh Herbs, Mozzarella and Parmesan 

480 cal, 20 fat, 50 carbs, 20 protein

***PREMIUM ENTREE***

2. Chimichurri Grilled Chicken Breast

280 cal, 15 fat, 12 carbs, 25 protein 

3. Honey Dijon Pork Tenderloin

230 cal, 10 fat, 10 carbs, 25 protein

***PREMIUM ENTREE***

4. Caribbean Jerk Grilled Chicken Breast

270 cal, 10 fat, 15 carbs, 30 protein 

5. Teriyaki Grilled Chicken Thighs

260 cal, 9 fat, 15 carbs, 30 protein

 

***FAMILY STYLE PREMIUM ENTREES, MAXIMUM OF 1 PER PLAN. EXTRAS WILL BE CHARGED AS A LA CARTE.***

 

 

1. Mexican Street Corn with Queso Fresco

332 cal, 12 fat, 50 carbs, 5 protein 

 

2. Smoked Paprika Roasted Potatoes

330 cal, 12 fat, 50 carbs, 5 protein 

 

3. Parmesan Roasted Cauliflower

 180 cal, 10 fat, 7 carbs, 5 protein

 

4. Steamed Green Beans with House Seasoning and Olive Oil

126 cal, 10 fat, 5 carbs, 5 protein 

 

5. Island Style Basmati Rice

320 cal, 12 fat, 50 carbs, 5 protein 

FIT MEALS -ATHLETE MEALS

HOW TO ORDER:

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1. PICK A PLAN

2. PICK YOUR MEAL OPTIONS

3. TEXT YOUR ORDER TO: 727-612-8080

4. CHOOSE DELIVERY -OR- PICK UP

DELIVERY: $8 Delivery fee within 10 Miles

Greater than 10 miles, additional fees apply

Sunday 12-5 Monday 9-2:30

PICK UP: Sunday 9-12 Monday 9-5

1. Italian Beef Ziti made with Fresh Herbs, Mozzarella, Parmesan and Steamed Broccoli

600 cal, 25 fat, 60 carbs, 25 protein 

***PREMIUM ENTREE***

2. Chimichurri Grilled Chicken Breast, Smoked Paprika Roasted Potatoes, and Street Corn with Queso Fresco

690 cal, 38 fat, 60 carbs, 40 protein 

3. Honey Dijon Pork Tenderloin, Smoked Paprika Roasted Potatoes, and Parmesan Roasted Cauliflower

680 cal, 35 fat, 60 carbs, 40 protein 

***PREMIUM ENTREE***

4. Caribbean Jerk Grilled Chicken Breast, Island Style Basmati Rice, and Steamed Green Beans with Olive Oil and House Seasoning

650 cal, 30 fat, 55 carbs, 40 protein 

5. Teriyaki Grilled Chicken Thighs, Island Style Basmati Rice, and Steamed Green Beans with Olive Oil and House Seasoning

620 cal, 25 fat, 60 carbs, 35 protein 

***FIT MEALS PREMIUM ENTREES, MAXIMUM OF 1 PER 5 MEALS. EXTRAS WILL BE CHARGED AS A LA CARTE.***

ADD ONS:

Protein Balls - 15 FOR $15.OO 

Peanut Butter, Cranberry, Walnuts, Almonds & Honey 

160 8 fat, 15 carbs, 7 protein 

Quiche- $15.00

- Cheese & Peppers

- Sausage & Cheese 

Fresh Baked Cookies - 12 FOR $10.OO

Peanut Butter, or Chocolate Chip 

Whole 30 Salad (Family Size) -$30

Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.

 

 Caesar Salad - $21

Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar  

 Family Size Bistro Salad - $25

w/ Yo Mamma’s Balsamic (Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)

Garden OR Greek Salad (Family Size) -$28

w. Yo Mama's American Ranch Or Balsamic

 Family Size Steamed OR Roasted Veggies - $25

(8-10 servings / WHOLE 30 Friendly) 

5 LB Family Size Grilled Chicken - $45

Teriyaki OR Olive Oil Salt & Pepper (WHOLE 30 Friendly) 

Yo Mama’s Honey Balsamic Dressing  (16 oz) ... $8.00