MENU FOR THE WEEK OF: 6/20- 6/21

Meal Plan 1 + 2 consist of 2 servings per container 

MEAL PLAN 1: $110.00 +tax

 5 proteins + 5 sides = 10 meals

MEAL PLAN 2: $70.00 +tax

3 proteins + 3 sides = 6 meals

1. Braised Beef with Red Wine, Thyme,

Rosemary & Tomatoes 

242 cal, 10 fat, 8  carbs, 30 protein 

 

2. Homestyle BBQ Mini Meatloafs 

 333 cal, 17  fat, 15 carbs, 30 protein 

 

3. Herbed Grilled Chicken w/ Creamy Goat Cheese, Bacon & Sautéed Spinach 

315 cal, 13 fat, 15 carbs, 30  protein 

 

4. Tuscan Style Grilled Chicken Breast 

266 cal, 14 fat, 10 carbs, 25 protein 

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5. Philly Chicken Cheesesteak Stuffed Peppers with Provolone & Mozzarella 

268 cal, 12 fat, 15 carbs, 25 protein

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1. Roasted Garlic Butter Smashed Potatoes 

382 cal, 18 fat, 50  carbs, 5 protein 

 

2. Honey Bacon & Garlic Roasted Carrots 

138 cal, 10 fat, 7 carbs, 5 protein 

 

3. Steamed Broccoli 

178 cal, 14 fat, 8 carbs, 5 protein 

 

4. Lemon Herb Basmati Rice 

332 cal, 12 fat, 50 carbs, 6 protein 

 

5. Homestyle Macaroni & Cheese 

 347 cal, 15 fat, 50 carbs, 3 protein

FAMILY STYLE: MEAL PLAN 1 + 2

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Protein Balls - 15 FOR $15.OO 

Peanut Butter, Cranberry, Walnuts, Almonds & Honey 

160 8 fat, 15 carbs, 7 protein 

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Fresh Baked Cookies - 12 FOR $10.OO

Peanut Butter, or Chocolate Chip 

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Whole 30 Salad (Family Size) -$25

Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.

 

 Caesar Salad - $16

Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar OR Yo Mama’s American Ranch 

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ADD ONS:

 Family Size Bistro Salad - $20

w/ Yo Mamma’s Balsamic ( Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)

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Garden OR Greek Salad (Family Size) -$23

w. Yo Mama's American Ranch Or Balsamic

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 Family Size Steamed OR Roasted Veggies - $25

(8-10 servings / WHOLE 30 Friendly) 

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Family Size Grilled Chicken - $35

(WHOLE 30 Friendly) 

Teriyaki OR Olive Oil, Salt and Pepper

HOW IT WORKS:

1. PICK A PLAN

2. PICK YOUR MEAL OPTIONS

3.TEXT YOUR ORDER TO: 727-612-8080

4.CHOOSE DELIVERY -OR- PICK UP

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DELIVERY: Free within  8 Miles

Sunday 12-5 Monday 8:30-2:30

PICK UP: Sunday 9-12 Monday 9-6

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5 pack/ $75 (+ tax)     10 pack/$135(+ tax)      14 pack/$175.00(+ tax)

$16.00 a la carte meals can be purchased with your minimum order

1. Braised Beef w. Garlic Butter Mashed Potatoes

& Bacon Honey Roasted Carrots 

600 cal, 25 fat, 50 carbs, 35 protein 

 

2. Homestyle BBQ Meatloaf w. Homestyle Macaroni & Cheese,

 & Steamed Broccoli 

650 cal, 30 fat, 35 protein, 50 carbs 

 

3. Herb Grilled Chicken w/ Creamy Goat Cheese & Spinach, Basmati Rice & Steamed Broccoli 

550 cal, 25 fat, 30 protein, 50 carbs 

 

4. Tuscan Style Grilled Chicken w. Garlic Butter Smashed Potatoes, & Grilled Zucchini 

600 cal, 30 fat, 55 carbs, 25 protein 

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5. Philly Chicken Cheesesteak Stuffed Peppers w. Homestyle Macaroni & Cheese, & Garlic Honey Bacon Roasted Carrots 

650 cal, 30 fat, 55 carbs, 30 protein 

FIT MEALS -ATHLETE MEALS

5 pack/ $70(+ tax)     10 pack/$130(+ tax)    14 pack/$170.00(+ tax)

$15.00 a la carte meals can be purchased with your minimum order 

1. Mexican Chicken Stuffed Peppers w.  Grilled Peppers & Onions, Cauliflower Rice 

400 cal, 20 fat, 15 carbs, 40 protein 

 

2. Blackened Grilled Chicken w. Steamed Broccoli, & Sweet Potato Mash 

425 cal, 18 fat, 50 carbs, 38 protein 

 

3. Shrimp & Broccoli Stuffed Sweet Potato 

482 cal, 18 fat, 30 protein, 50 carbs 

 

4. Buffalo Grilled Chicken w. Steamed Broccoli & Cauliflower Mash 

420 cal, 20 fat, 15 carbs, 35 protein 

 

5. Mini Meatloaf w. Roasted Butternut Squash, & Grilled Zucchini 

450  cal, 20 fat, 35 protein, 50 carbs 

WHOLE 30-KETO-PALEO