MENU FOR THE WEEK OF: 6/20- 6/21

Meal Plan 1 + 2 consist of 2 servings per container 

MEAL PLAN 1: $110.00 +tax

 5 proteins + 5 sides = 10 meals

MEAL PLAN 2: $70.00 +tax

3 proteins + 3 sides = 6 meals

1. Braised Beef with Red Wine, Thyme,

Rosemary & Tomatoes 

242 cal, 10 fat, 8  carbs, 30 protein 

 

2. Homestyle BBQ Mini Meatloafs 

 333 cal, 17  fat, 15 carbs, 30 protein 

 

3. Herbed Grilled Chicken w/ Creamy Goat Cheese, Bacon & Sautéed Spinach 

315 cal, 13 fat, 15 carbs, 30  protein 

 

4. Tuscan Style Grilled Chicken Breast 

266 cal, 14 fat, 10 carbs, 25 protein 

5. Philly Chicken Cheesesteak Stuffed Peppers with Provolone & Mozzarella 

268 cal, 12 fat, 15 carbs, 25 protein

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1. Roasted Garlic Butter Smashed Potatoes 

382 cal, 18 fat, 50  carbs, 5 protein 

 

2. Honey Bacon & Garlic Roasted Carrots 

138 cal, 10 fat, 7 carbs, 5 protein 

 

3. Steamed Broccoli 

178 cal, 14 fat, 8 carbs, 5 protein 

 

4. Lemon Herb Basmati Rice 

332 cal, 12 fat, 50 carbs, 6 protein 

 

5. Homestyle Macaroni & Cheese 

 347 cal, 15 fat, 50 carbs, 3 protein

FAMILY STYLE: MEAL PLAN 1 + 2

Protein Balls - 15 FOR $15.OO 

Peanut Butter, Cranberry, Walnuts, Almonds & Honey 

160 8 fat, 15 carbs, 7 protein 

Fresh Baked Cookies - 12 FOR $10.OO

Peanut Butter, or Chocolate Chip 

Whole 30 Salad (Family Size) -$25

Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.

 

 Caesar Salad - $16

Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar OR Yo Mama’s American Ranch 

ADD ONS:

 Family Size Bistro Salad - $20

w/ Yo Mamma’s Balsamic ( Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)

Garden OR Greek Salad (Family Size) -$23

w. Yo Mama's American Ranch Or Balsamic

 Family Size Steamed OR Roasted Veggies - $25

(8-10 servings / WHOLE 30 Friendly) 

Family Size Grilled Chicken - $35

(WHOLE 30 Friendly) 

Teriyaki OR Olive Oil, Salt and Pepper

HOW IT WORKS:

1. PICK A PLAN

2. PICK YOUR MEAL OPTIONS

3.TEXT YOUR ORDER TO: 727-612-8080

4.CHOOSE DELIVERY -OR- PICK UP

DELIVERY: Free within  8 Miles

Sunday 12-5 Monday 8:30-2:30

PICK UP: Sunday 9-12 Monday 9-6

5 pack/ $75 (+ tax)     10 pack/$135(+ tax)      14 pack/$175.00(+ tax)

$16.00 a la carte meals can be purchased with your minimum order

1. Braised Beef w. Garlic Butter Mashed Potatoes

& Bacon Honey Roasted Carrots 

600 cal, 25 fat, 50 carbs, 35 protein 

 

2. Homestyle BBQ Meatloaf w. Homestyle Macaroni & Cheese,

 & Steamed Broccoli 

650 cal, 30 fat, 35 protein, 50 carbs 

 

3. Herb Grilled Chicken w/ Creamy Goat Cheese & Spinach, Basmati Rice & Steamed Broccoli 

550 cal, 25 fat, 30 protein, 50 carbs 

 

4. Tuscan Style Grilled Chicken w. Garlic Butter Smashed Potatoes, & Grilled Zucchini 

600 cal, 30 fat, 55 carbs, 25 protein 

5. Philly Chicken Cheesesteak Stuffed Peppers w. Homestyle Macaroni & Cheese, & Garlic Honey Bacon Roasted Carrots 

650 cal, 30 fat, 55 carbs, 30 protein 

FIT MEALS -ATHLETE MEALS

5 pack/ $70(+ tax)     10 pack/$130(+ tax)    14 pack/$170.00(+ tax)

$15.00 a la carte meals can be purchased with your minimum order 

1. Mexican Chicken Stuffed Peppers w.  Grilled Peppers & Onions, Cauliflower Rice 

400 cal, 20 fat, 15 carbs, 40 protein 

 

2. Blackened Grilled Chicken w. Steamed Broccoli, & Sweet Potato Mash 

425 cal, 18 fat, 50 carbs, 38 protein 

 

3. Shrimp & Broccoli Stuffed Sweet Potato 

482 cal, 18 fat, 30 protein, 50 carbs 

 

4. Buffalo Grilled Chicken w. Steamed Broccoli & Cauliflower Mash 

420 cal, 20 fat, 15 carbs, 35 protein 

 

5. Mini Meatloaf w. Roasted Butternut Squash, & Grilled Zucchini 

450  cal, 20 fat, 35 protein, 50 carbs 

WHOLE 30-KETO-PALEO