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727.365.9294
Kelli's Meal Prep
727.612.8080
Kelli's Catering & Events
MENU: 8/14 - 8/15
Place orders by 8/11 for Pick-up or Delivery 8/14 - 8/15
MEAL PLAN 1: $110.00 +tax
5 Proteins + 5 Sides = 10 Meals
MEAL PLAN 2: $70.00 +tax
3 Proteins + 3 Sides = 6 Meals
FAMILY STYLE MEALS
1. Homestyle Italian Beef Lasagna With Yo Mama’s Marinara
395 cal, 15 fat, 50 carbs, 15 protein
2. Greek Grilled Chicken with Artichokes & Feta
315 cal, 14 fat, 15 carbs, 30 protein
3. Caprese Grilled Chicken with Mozzarella, Basil, and Balsamic
260 cal, 12 fat, 10 carbs, 30 protein
4. Mongolian Beef Meatballs
350 cal, 15 fat, 25 carbs, 30 protein
5. Basil Pesto And Parmesan Grilled Chicken
300 cal, 18 fat, 8 carbs, 30 protein
***FAMILY STYLE PREMIUM ENTREES, MAXIMUM OF 1 PER PLAN. EXTRAS WILL BE CHARGED AS A LA CARTE.***
1. Maple Bacon Sweet Potato Mash
340 cal, 14 fat, 50 carbs, 5 protein
2. Grilled Zucchini And Peppers
126 cal, 10 fat, 5 carbs, 4 protein
3. Steamed Green Beans And Butternut Squash
190 cal, 13 fat, 15 carbs, 4 protein
4. Garlic Butter Pasta
271 cal, 7 fat, 39 carbs, 6 protein
5. Herb Basmati Rice & Quinoa
310 cal, 10 fat, 50 carbs, 5 protein
FIT MEALS -ATHLETE MEALS
HOW TO ORDER:
1. VISIT Kellismealprep.com
2. PICK A PLAN
3. PICK YOUR MEAL OPTIONS
4. IF YOU HAVE ANY QUESTIONS, CALL OR TEXT US: 727-612-8080
DELIVERY: $8 Delivery fee within 10 Miles
Greater than 10 miles, additional fees apply
Sunday 9AM-1PM Monday 9AM-1PM
PICK UP: Sunday 9AM-12NOON Monday 9AM-5PM
1. Italian Beef Lasagna With Green Beans & Butternut Squash
630 cal, 30 fat, 50 carbs, 20 protein
2. Greek Grilled Chicken, Herb Basmati Rice and Quinoa, Grilled Zucchini & Peppers
675 cal, 35 fat, 60 carbs, 30 protein
3. Caprese Chicken With Garlic Butter Pasta, Green Beans & Butternut Squash
600 cal, 30 fat, 50 carbs, 35 protein
4. Mongolian Meatballs With Basmati Rice & Quinoa, Steamed Broccoli
655 cal, 35 fat, 55 carbs, 30 protein
5. Basil Pesto Grilled Chicken With Garlic Butter Pasta, Grilled Zucchini & Peppers
600 cal, 30 fat, 50 carbs, 30 protein
***FIT MEALS PREMIUM ENTREES, MAXIMUM OF 1 PER 5 MEALS. EXTRAS WILL BE CHARGED AS A LA CARTE.***
ADD ONS:
Protein Balls - 15 FOR $15.OO
Peanut Butter, Cranberry, Walnuts, Almonds & Honey
160 8 fat, 15 carbs, 7 protein
Quiche- $15.00
- Cheese & Peppers
- Sausage & Cheese
Fresh Baked Cookies - 12 FOR $10.OO
Peanut Butter, or Chocolate Chip
Whole 30 Salad (Family Size) -$30
Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.
Caesar Salad - $21
Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar
Family Size Bistro Salad - $25
w/ Yo Mamma’s Balsamic (Strawberries, Blueberries, Candied Walnuts, Almonds, Feta)
Garden OR Greek Salad (Family Size) -$28
w. Yo Mama's American Ranch Or Balsamic
Family Size Steamed OR Roasted Veggies - $25
(8-10 servings / WHOLE 30 Friendly)
5 LB Family Size Grilled Chicken - $45
Teriyaki OR Olive Oil Salt & Pepper (WHOLE 30 Friendly)
Yo Mama’s Honey Balsamic Dressing (16 oz) ... $8.00