MEAL PREP MENU

PROTEIN:

BEEF BURGERS W. SAUTÉED 

MUSHROOMS & ONIONS

  241 cal -  I3 fat - 6 carbs - 25 protein

WHOLE WHEAT TURKEY ZITI 

W. RICOTTA 

   250 cal - 10 Fat - 6 carbs - 15 protein

YO MOMMA'S HONEY SESAME GRILLED CHICKEN

  290 cal - 10 fat - 8 carbs - 25 protein

CHIPOTLE STYLE CHICKEN TINGA

  262 cal - 10 fat - 8 carbs - 35 protein

WHOLE WHEAT SPICY SALSA VERDE LEAN BEEF ENCHILADAS WITH QUESO FRESCO 

  33 cal - 15 fat - 35 carbs - 20 protein

AVAILABLE WEEKLY ADD-ON:

PROTEIN BALLS.............................................................................. $15.00

PROTEIN ADD-0NS..........................................................................$14.00

SIDE ADD-ON.....................................................................................$12.00

PREMIUM SIDE ADD-ON...............................................................$16.00

FAMILY SIZE SALAD........................................................................$20.00

      A.) BISTRO SALAD W. BALSAMIC DRESSING

        B.) GREEK SALAD W. GREEK DRESSING 

FAMILY SIZE PROTEIN PAN..........................................................$35.00

SIDES:

ROASTED SWEET POTATO MASH 

  160 cal -  8 fat - 25 carbs - 3protein

ROASTED CORN AND BLACK BEAN

SALAD

  210 cal -  8 fat - 30 carbs - 5 protein

JASMINE RICE CILANTRO & LIME 

  278 cal - 10 fat - 45 carbs - 2 protein

STEAMED BROCCOLI W. AVOCADO OIL

& GARLIC

  134 cal - 10 fat - 7 carbs - 4 protein

SMOKED PAPRIKA ROASTED

CAULIFLOWER

 210 cal - 10 fat - 10 carbs - 5 protein

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