MEAL PREP MENU

PROTEIN:

Yo Momma's Honey Balsamic Chicken dressed in Sundried tomato's & Feta cheese 

  288 cal -  12 fat - 20 carbs - 25 protein

Yo Mommas Sesame Pork Tenderloin   

  232 cal - 8 Fat - 15 carbs - 25 protein

Homemade Italian Meatballs with Yo Mommas Fresh marinara 

  315 cal - 15 fat - 15 carbs - 30 protein

Roasted Mahi-Mahi with Pineapple Salsa

  290 cal - 10 fat - 25 carbs - 25 protein

Chipotle turkey Chili with Black Beans, Corn, & Queso Fresco

  308 cal - 12fat - 20 carbs - 20 protein

SIDES:

Penne Pasta w. Tomatoes & Feta cheese in a light Basil Cream Sauce 

  335 cal -  15 fat - 45 carbs - 5 protein

Maple & Bacon roasted Brussel Sprouts   

   14 fat - 15 carbs - 5 protein

Sautéed Spinach w. garlic & EVOO 

   206 cal - 13 fat - 8 carbs - 5 protein

Basmati Spanish rice

   292 cal - 8 fat - 50 carbs - 8 protein

Cheesy Au Gratin Potatoes 

  373 cal - 17 fat - 50 carbs - 5 protein

SPECIAL THIS WEEK:

Fresh home baked assorted cookies                                $9

      (Chocolate Chip, oatmeal, peanut butter) 

Homemade quiche                                                               $ 10

       1. bacon & three cheese 

         2. sausage & peppers

         3. shrimp & cream cheese

protein balls (count of 15)                                                   $10

       

Fresh home baked garlic rolls (dozen)                              $9

Caesar salad family style (w. dressing 7 croutons)               $9

French toast casserole family size                                     $25

homemade guac and chips (made fresh)                           $15

Old fashion overnight oats with chia seeds                   $20

THE BEST DEAL IN THE TAMPA BAY 

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