KELLI'S MEAL PREP

-KELLI'S MEAL PREP JUST FOR THE HEALTH OF IT-

KELLI'S MEAL PREP

CHECK OUT THIS WEEKS MENU

1. Shrimp Scampi with Angel Hair Pasta 

424 cal, 16 fat, 50 carbs, 20 protein 

 

2. Greek Grilled Chicken Breast w/ Artichokes 

288 cal, 12 fat, 15 carbs, 30 protein 

 

3. Yo Mama’s Honey Balsamic Chicken w/ Feta Cheese, Sun-Dried tomatoes & Basil 

315 cal, 13 fat, 15 carbs, 30  protein

 

4. Basil Pesto Grilled Chicken 

296 cal, 16 fat, 8 carbs, 30 protein 

 

5. Braised Beef w/ Rosemary & Thyme 

290 cal, 13 fat, 15 carbs, 30 protein

1. Cauliflower Bacon Mac & Cheese 

220 cal, 18 fat, 10 carbs, 5 protein 

 

2. Steamed Broccoli w/ Olive Oil

134 cal, 10 fat, 6 carbs, 5 protein 

 

3. Herb Roasted Yukon Gold Potatoes 

292 cal, 8 fat, 50 carbs, 5 protein 

 

4. Garlic & Butter Basmati Rice 

310 cal, 10 fat, 50 carbs, 5 protein

 

5. Butternut Squash & Farro Salad 

325 cal, 13 fat, 45 carbs, 6 protein

FAMILY STYLE MEAL pLANS

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PROTEIN OPTIONS

SIDE OPTIONS

Family Style Meal Plans consist

of two protein options per

container and two side options

per container 

MEAL PLAN 1 offers: 

5 protein + 5 sides = 10 meals/

10 containers

$107.00 + tax

MEAL PLAN 2 offers: 

3 protein + 3 sides = 6 meals/

6 containers

$64.41 + tax

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5 pack/ $70(+ tax)     10 pack/$130(+ tax)    14 pack/$168.00(+ tax)

$14.25 a la carte meals can be purchased with your minimum order 

1. Shrimp Scampi with Angel Hair Pasta & Steamed Broccoli 

550 cal, 25 fat, 55 carbs, 25 protein 

 

2. Greek Grilled Chicken, Herb Roasted Potatoes, Cauliflower Bacon Mac & Cheese 

650 cal, 30 fat, 55 carbs, 35 protein 

 

3. Honey Balsamic Grilled Chicken, Butternut Squash & Farro, Steamed Broccoli 

540 cal, 20 fat, 50 carbs, 38 protein 

 

4. Basil Pesto Grilled Chicken, Basmati Rice, Roasted Green Beans 

600 cal, 25 fat, 50 carbs, 38 protein 

 

5. Braised Beef, Herb Roasted Potatoes, Cauliflower Bacon Mac & Cheese 

640 cal, 30 fat, 50 carbs, 40 protein 

Fit Meals offers individually packaged meals

With a healthy balance of proteins, fats, + carbs all athletes come to mind. Each meal contains 6-8 oz. protein, 1 cup of vegetables, + 1.5 cups starch

FIT MEALS / ATHLETE MEALS

WHOLE 3o, ketO + PALEo

1. Shrimp Scampi, Sweet Potato Mash, Steamed Broccoli 

500 cal, 25 fat, 50 carbs, 20 protein 

 

2. Beef & Broccoli Stuffed Sweet Potato w/ Spinach 

480 cal, 18 fat, 55 carbs, 25 protein 

 

3. Lemon Pepper Grilled Chicken Breast, Roasted Beets & Brussels Sprouts 

400 cal, 20 fat, 18 carbs, 30 protein 

 

4. Herb Grilled Chicken & Mushrooms, Roasted Sweet Potatoes, Steamed Broccoli 

550 cal, 25 fat, 50 carbs, 30 protein 

 

5. Braised Beef, Cauliflower Mash, Roasted Green Beans 

490 cal, 20 fat, 15 carbs, 35 protein 

 between you and your body, by working with it not against it. All meals are free of Gluten, Soy, Dairy, Grains, Sugar YET FULL OF FLAVOR 

A 30 day meal plan (w. no subscription that allows a working love relationship

5 pack/ $65 (+ tax)    

10 pack/$125(+ tax)      14 pack/$160.00(+ tax)

$13.00 a la carte meals can be purchased with your minimum order

THIS WEEKS ADD-ONS

Grilled Chicken (5 LBS Family style) - $30

Teriyaki or Olive Oil Salt & Pepper (whole 30 friendly) 

Steamed or Roasted Veggies - $25

(8-10 servings / whole 30 friendly) 

 Protein Balls  - $15

Peanut Butter goodness filled with nuts and dried cranberry tossed in toasted coconut!  One ball = 8 fat, 5 protein, 15 carbs 

Fresh Baked Cookies (dozen) - $8

Chocolate Chip  -or- Peanut Butter 

$15 Quiche (whole 8 slices) 

#1 Bacon & Sausage

#2 Tomato, Basil & Mozzarella

FAMILY STYLE SALADS: serves 8 

Caesar Salad -$16

Crisp Romaine topped with Shaved Parm, Homemade Croutons

& Creamy Caesar OR Yo Mama’s American Ranch 

Bistro Salad  -$20

 topped w/ Strawberries, Blueberries, Candied Walnuts, Almonds, Feta 

served with w/ 'Yo Mama's' Balsamic Dressing 

Greek Salad  -$20

Garden Salad (no cheese) - $15

Whole 30 Salad -$25

Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin.