KELLI'S MEAL PREP

"Kelli's Meal Prep has been proudly serving the Tampa Bay since 2018. For Chef Kelli, meal prep started out as passion for Crossfit that grew into learning about the proper nutritional intake the human body needs on a daily basis.

Offering ALREADY MADE MEALS for a quick grab, heat, and go! Kelli's Meal Prep caters NOT only to fit or professional athletes, but TO EVERYONE. Choose from: Family Style Meals, Fit Meals, or Whole 30/keto/paleo and many add ons!

** Variety of food options full of flavor * Calculated Marcos *Weekly Menu Updates**

(No more boring food back to back!) 

NO subscription or hidden fees involved.   

-KELLI'S MEAL PREP JUST FOR THE HEALTH OF IT-

KELLI'S MEAL PREP

CHECK OUT THIS WEEKS MENU

1. Homestyle Italian Beef Lasagna with Yo Mama’s Marinara 

433 cal, 17 fat, 50 carbs, 20 protein 

 

2. Lemon Caper Grilled Chicken 

269 cal, 8 fat, 30 protein 

 

3. Caprese Grilled Chicken with Fresh Mozzarella, Basil, & Balsamic 

10 fat, 10 carbs, 25 protein 

 

4. Mongolian Beef Meatballs 

364 cal, 16 fat, 20 carbs, 30 protein 

 

5. Basil Pesto & Parmesan Grilled Chicken 

264 cal, 16 fat, 5 carbs, 25 protein

1. Maple Bacon Sweet Potato Mash

340 cal, 14  fat, 50  carbs, 5 protein 

 

2.  Lemon Butter Steamed Broccoli with Goat Cheese 

154 cal, 14  fat, 4 carbs, 3 protein 

 

3. Grilled Asparagus 

 118 cal, 10 fat, 7 carbs, 4 protein 

 

4.  Orzo Pasta with Feta, Sun-Dried Tomatoes, & Kale  

 344 cal, 16 fat, 45 carbs, 5 protein 

 

5. Herb Basmati Rice 

292 cal, 8 fat, 50 carbs, 5 protein 

FAMILY STYLE MEAL pLANS

PROTEIN OPTIONS

Choose 5

SIDE OPTIONS

Choose 5

Family Style Meal Plans consist

of two protein options per

container and two side options

per container 

MEAL PLAN 1 offers: 

5 protein + 5 sides = 10 meals/

10 containers

$107.00 + tax

MEAL PLAN 1 offers: 

3 protein + 3 sides = 6 meals/

6 containers

$61.41 + tax

5 pack/ $70(+ tax)     10 pack/$130(+ tax)    14 pack/$168.00(+ tax)

$14.25 a la carte meals can be purchased with your minimum order 

FIT MEALS / ATHLETE MEALS

Each meal contains:

6-8oz. of protein, 1 cup of veggies, 1.5 cups of starch in a microwavable safe container 

1. Italian Beef Lasagna, Grilled Asparagus 

434 cal, 26 fat, 50 carbs, 25 protein 

 

2. Lemon Caper Grilled Chicken, Basmati Rice, Lemon Broccoli with Goat Cheese 

500 cal, 20 fat, 50 carbs, 30 protein 

 

3. Caprese Grilled Chicken, Maple Bacon Sweet Potatoes, Grilled Asparagus 

545 cal, 25 fat, 50 carbs, 30 protein 

 

4. Mongolian Meatballs, Basmati Rice, Steamed Broccoli 

572 cal, 28  fat, 50 carbs, 30 protein 

 

5. Basil Pesto Grilled Chicken, Orzo Pasta, Roasted Carrots 

592 cal, 28 fat, 55 carbs, 30 protein 

WHOLE 3o, ketO + PALEo

1. Yo Mama’s Marinara Grilled Chicken & Herbs, Roasted Cauliflower & Broccoli 

342 cal, 18 fat, 15 carbs, 30 protein 

 

2. Blackened Fresh Atlantic Salmon, Grilled Asparagus 

275 cal, 15 fat, 10 carbs, 25 protein 

3. Sun-Dried Tomato & Herb Grilled Chicken, Lemon Butter Broccoli 

303 cal, 15 fat, 12 carbs, 30 protein 

4. Seasoned Beef, Grilled Peppers & Onions, Cilantro Lime Cauliflower Rice 

412 cal, 28 fat, 10 carbs, 30 protein 

5. Yo Mama’s Buffalo Ranch Grilled Chicken, Roasted Mixed Veggies 

385 cal, 25 fat, 10 carbs, 30 protein 

 between you and your body, by working with it not against it. All meals are free of Gluten, Soy, Dairy, Grains, Sugar YET FULL OF FLAVOR 

A 30 day meal plan (w. no subscription that allows a working love relationship

5 pack/ $65 (+ tax)    

10 pack/$125(+ tax)      14 pack/$160.00(+ tax)

$13.00 a la carte meals can be purchased with your minimum order

THIS WEEKS ADD-ONS

 Protein Balls  - $15

Peanut Butter goodness filled with nuts and dried cranberry tossed in toasted coconut!  

FAMILY STYLE SALADS: serves 8 

Caesar Salad -$16

Crisp Romaine topped with Shaved Parm, Homemade Croutons

& Creamy Caesar OR Yo Mama’s American Ranch 

 

Family Size Bistro Salad  -$20

 topped w/ Strawberries, Blueberries, Candied Walnuts, Almonds, Feta 

served with w/ 'Yo Mama's' Balsamic Dressing 

 

KELLI'S MEAL PREP POWERED BY KELLI'S CATERING 

MLB SPRING TRAINING IS HERE! 

KELLI'S CATERING IS PROUDLY  FUELING 

MLB + MiLB PHILADELPHIA PHILLIES 

THROUGHOUT SPRING TRAINING

 

WE KINDLY ASK THAT

ALL ORDER'S BE PLACED BY

WEDNESDAY AT 5 PM.  

THANK YOU FOR YOUR UNDERSTANDING 

 

KELLI'S CATERING + EVENTS

12043 Seminole Blvd Largo FL 33778.   (727)612 -8080

IG + FB:@KellisMealprep     Events@KellisCatering.com

© 2003  Copyright Kelli's Catering & Events