KELLI'S MEAL PREP

KELLI'S MEAL PREP

GRAB

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KELLI'S MEAL PREP POWERED BY KELLI'S CATERING 

WHOLE 3o, ketO + PALEo

1. Lemon Caper Shrimp w/ Garlic Mashed Cauliflower, & Steamed Broccoli

348 cal, 20 fat, 12 carbs, 30 protein

2. Argentine Grilled Chicken, Roasted Brussel Sprouts, Cauliflower Mash

417 cal, 25 fat, 10 carbs, 38 protein

3. Fajita Grilled Chicken, Cauliflower Rice with Pico De Gallo

362 cal, 18 fat, 40 protein, 10 carbs

4. Grilled Chicken w/ Caramelized Shallots, Sun-Dried Tomatoes, & Basil, Roasted Butternut Squash, & Lemon Ghee Broccoli

410 cal, 22 fat, 18 carbs, 35 protein

5.  Dijon Pork Tenderloin w/ Caramelized Onions, & Roasted Carrots

386 cal, 22 fat, 35 protein, 12 carbs

 between you and your body, by working with it not against it. All meals are free of Gluten, Soy, Dairy, Grains, Sugar YET FULL OF FLAVOR 

A 30 day meal plan (w. no subscription that allows a working love relationship

5 pack/ $65 (+ tax)    

10 pack/$125(+ tax)      14 pack/$160.00(+ tax)

$13.00 a la carte meals can be purchased with your minimum order

*Please place orders by Thursday @ 5pm ! Curbside pick up and delivery available 

1.  Slow Roasted Pork Carnitas with a side of Pico De Gallo

293 CAL, 17F, 5C, 30P

2.  Honey Dijon Sliced Grilled Chicken Breast

270 CAL, 15C, 10F, 30P

3.  Italian Grilled Chicken Sausage & Peppers 

302 CAL, 18F, 10C, 25F

4.  Honey Sesame Homestyle Meatloaf
318 CAL, 18F, 14C, 25P


5.  Rosemary & Herb Grilled Chicken Breast

1.  Cauliflower Bacon Mac and Cheese (no pasta)

223 CAL, 19F, 8C, 5P

2.  Lemon Ricotta Penne Pasta w/ Zucchini & Garlic

317 CAL, 13F, 45C, 5P

3.  Spanish Jasmine Rice

310 CAL, 10F, 50C, 5P

4.  Garlic & Sesame Roasted Yukon Gold Potatoes

306 CAL, 10F, 50C, 4P

5.  Roasted Veggie Medley

174 CAL, 14F, 7C, 5P

FAMILY STYLE MEAL pLANS

PROTEIN OPTIONS

Choose 5

SIDE OPTIONS

Choose 5

Family Style Meal Plans consist

of two protein options per

container and two side options

per container 

MEAL PLAN 1 offers: 

5 protein + 5 sides = 10 meals/

10 containers

$107.00 + tax

MEAL PLAN 1 offers: 

3 protein + 3 sides = 6 meals/

6 containers

$61.41 + tax

Pick your window when ordering! 

Curb-Side pickup Sunday 9-12 Monday 9-4 

Delivery Sunday between 12-2pm 

Delivery Monday 8:30am-10:30am 

Delivery Monday 5:30-7:30PM

MENU FOR: FEB 21st & 22nd  

5 pack/ $70(+ tax)     10 pack/$130(+ tax)    14 pack/$168.00(+ tax)

$14.25 a la carte meals can be purchased with your minimum order 

FIT MEALS / ATHLETE MEALS

Each meal contains:

6-8oz. of protein, 1 cup of veggies, 1.5 cups of starch in a microwavable safe container 

1. Pork Carnitas, Spanish Rice, Roasted Veggies

518 CAL, 22F, 50C, 30P

2.  Honey Sesame Meatloaf, Roasted Sesame Potatoes, Steamed Broccoli

594 CAL, 26F, 55C, 35P

3.  Dijon Grilled Chicken, Cauliflower Bacon Mac & Cheese, Roasted Veggies

444 CAL, 28F, 13C, 35P

4.  Chicken Sausage & Peppers, Cauliflower Bacon Mac & Cheese, Roasted Green Beans

430 CAL, 30F, 10C, 30P

5.  Rosemary Grilled Chicken, Lemon Ricotta Penne Pasta with Zucchini

545 CAL, 25F, 50C, 30P

12043 Seminole Blvd Largo FL 33778.   (727)612 -8080

IG + FB:@KellisMealprep     Events@KellisCatering.com

© 2003  Copyright Kelli's Catering & Events

This weeks Specials:

WEEKLY ADD-ONS

 Family Size Grilled Chicken  - $30

Teriyaki or Olive Oil Salt & Pepper (5 LBS- whole 30 friendly) 

 

 Family Size Steamed or Roasted Veggie Medley  -$25

(8-10 servings) (whole 30 friendly) 

 

Banana Blueberry Protein Muffins 

Made with Fresh Bananas & Blueberries(no oil) 

275 cal, 5 fat, 15 protein, 45 carbs, 

$19.50 for 6 $33 for 12 

One dozen Fresh Baked Cookies -$8  

(Your choice of chocolate chip or Peanut Butter) 

 

 Bacon & Sausage Quiche -$15

(serves 8) 

 

FAMILY STYLE SALADS: serves 8 

 Whole 30 Salad - $25

Nordic & Romaine Lettuce, topped with Toasted Pumpkin Seeds, Almonds,

Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin. 

 

 Fall Harvest Salad -$25

topped with Apples, Walnuts, Pumpkin Seeds, Cranberries,

Bleu Cheese & Yo Mamma’s Honey Balsamic 

 

Caesar Salad -$16

Crisp Romaine topped with Shaved Parm, Homemade Croutons

& Creamy Caesar OR Yo Mama’s American Ranch 

 

Family Size Bistro Salad  -$20

 topped w/ Strawberries, Blueberries, Candied Walnuts, Almonds, Feta 

served with w/ 'Yo Mama's' Balsamic Dressing 

 

 Greek or Garden Salad - $23

 your choice of 'Yo Mama’s' American Ranch or Balsamic 

 

 Roasted Beet & Goat Cheese Salad - $20

topped with Walnuts, Strawberries, & Yo Mama’s Balsamic

Receive a bottle of

'Yo Mama’s' Balsamic or Sesame Dressing

with a Google or Facebook review of

Kelli’s Catering & Events OR post a picture of

your meal prep on Instagram!

Don't forget to TAG US !!

PROTEIN BALLS  

ONLY $12.00 THIS WEEK

PER PROTEIN BALL: 8 fat, 5 protein, 15 carbs, 

KELLI'S MEAL PREP POWERED BY KELLI'S CATERING 

KELLI'S CATERING + EVENTS

12043 Seminole Blvd Largo FL 33778.   (727)612 -8080

IG + FB:@KellisMealprep     Events@KellisCatering.com

© 2003  Copyright Kelli's Catering & Events