Roasted Artichokes
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FAMILY STYLE 

KMP focuses on creating fresh and irresistible meals that allows your body and mind to benefit from a well balanced, portion-controlled meal delivered right to your home or business. KMP is not only for fit and/or professional athletes, but to EVERYONE … even kids.

 

Kelli Bingman, CEO & founder, spent her summers in Maryland learning what it takes to run a business and how the value of using the finest local ingredients can pilot such a delightful taste. After moving back to Florida in 2003 at the age of 21, she fully discovered her crafty skills for the catering business and saw how happy her passion for food could make people. 


Kelli’s passion has always been to serve people of her community in the best way possible- through food! Not only is food “the key to one's heart” but it is truly the most effective medicine.  After working on her personal fitness goals, she had a realization that “healthy food” did not have to lack flavor, it was all about portion control. Kelli knew that she could positively impact her local community with great food, just like it did for her. Years later, Kelli is now leading the Tampa Bay Meal Prep service industry by offering  simple meal plan services for an easy grab, heat, and go.    

FAMILY STYLE MEAL PLAN:mix + match

menu for:
9/5 - 9/6

 

PROTEINS:

1-Homestyle Italian Beef Lasagna w. Y.O.M Marinara 

395 cal, 15 fat, 50 carbs, 15 protein 

 

2-Greek Grilled Chicken with Artichokes & Feta 

315 cal, 14 fat, 15 carbs, 30 protein 

 

3- Caprese Grilled Chicken w. Fresh Mozz

260 cal, 12 fat, 10 carbs, 30 protein 

 

4-Mongolian Beef Meatballs 

350 cal, 15 fat, 25 carbs, 30 protein 

 

5-Basil Pesto & Parmesan Grilled Chicken 

300 cal, 18 fat, 8 carbs, 30 protein 

1-Maple Bacon Sweet Potato Mash 

340 cal, 14 fat, 50 carbs, 5 protein 

 

2-Steamed Broccoli w. Herb Butter  

126 cal, 10f, 5c, 4p 

 

3-Grilled Asparagus & Butternut Squash 

190 cal, 13 fat, 15 carbs, 5 protein 

 

4-Penne Pasta w. Feta, Sun-Dried Tomatoes & Kale 

340 cal, 12 fat, 55 carbs, 5 protein 

 

5-Herb Basmati Rice 

310 cal, 10 fat, 50 carbs, 5 protein 

SIDES:

 FIT MEALS:

1.  Homestyle Italian Beef Lasagna w.

Grilled Asparagus & Butternut Squash 

650 cal, 30 fat, 50 carbs, 20 protein 

 

2.  Greek Grilled Chicken w/ Artichokes & Feta,

accompanied w. Feta, Sun-Dried Tomatoes & Kale Penne Pasta, Steamed Broccoli w. Herb Butter 

675 cal, 35 fat, 60 carbs, 30 protein 

3. Caprese Grilled Chicken w/ Fresh Mozz, Maple Bacon Sweet Potato Mash, Grilled Asparagus & Butternut Squash 

600 cal, 30 fat, 50 carbs, 35 protein 

 

4.  Mongolian Beef Meatballs, Herb Basmati Rice, Steamed Broccoli w/ Herb Butter 

655 cal, 35 fat, 55 carbs, 30 protein 

 

5. Basil Pesto & Parmesan Grilled Chicken, Maple Bacon Sweet Potato Mash, Steamed Broccoli w/ Herb Butter 

600 cal, 30 fat, 50 carbs, 30 protein 

Quiche ... $15.00

Sausage & Cheddar 

Three Cheese & Pepper 

Yo Mama’s Honey Balsamic Dressing  (16 oz) ... $8.00

 

Protein Balls ... $15 for 15

(Peanut Butter, Cranberry, Oats, Walnuts, Chia Seeds, Almonds & Honey) x1 = 8 fat, 5 protein, 15 carbs, 

 

Family Size Grilled Chicken (5 LBS)  ... $35

Teriyaki or Olive Oil Salt & Pepper (whole 30 friendly) 

 

Family Size Steamed Veggies ... $25.oo

(8-10 servings / whole 30 friendly)  

 

Whole 30 Salad (Family Size) ... $25.00

Nordic & Romaine Lettuce, Toasted Pumpkin Seeds, Almonds, Pecans, Cherry Tomatoes, Red Onion, Blueberries, Strawberries & Homemade Balsamic Vin. 

 

Caesar Salad (Family Size) ... $16.00

Crisp Romaine w/ Shaved Parm, Homemade Croutons & Creamy Caesar OR Yo Mama’s American Ranch 

 

Bistro Salad (Family Size) ... $25.00

Crisp Nordic Salad w.  Strawberries, Blueberries, Candied Walnuts, Almonds, Feta w/ Yo Mamma’s Balsamic 

 

Family Size Garden Or Greek Salad ... $23.00

w. Yo Mama’s American Ranch or Balsamic 

 

One dozen Fresh Baked Cookies ... $10

(Chocolate Chip or Peanut Butter)

ADD-ON: